Questions About Values & Life Alignment?

Most of us haven’t stopped to really ask ourselves this question. We inherit values from family, absorb them from society, or chase what we think we “should” want. In our Values Clarification Intensive, we use reflection exercises, past experience analysis, and structured conversations to uncover what genuinely matters to you—not what you think should matter. It typically takes 4-6 weeks to get real clarity.

Values clarification is forward-focused and action-oriented. We’re helping you identify what matters and build a life aligned with it. Therapy typically addresses past wounds and emotional challenges. That said, they complement each other well—many of our clients work with both.

Absolutely—this is exactly what our Career Values Alignment Program addresses. We explore whether your current role conflicts with your core values, whether the workplace culture fits your priorities, or whether you’re just burned out. Over 8 weeks, we help you figure out if it’s time to stay and reset your boundaries, or if a transition makes sense. Many clients realize their values haven’t changed; their situation has.

We work with clients right across Canada—from Vancouver to St. John’s. All our coaching happens online, so your location doesn’t matter. We’re familiar with regional differences and how they shape people’s values, especially around work-life balance and community.

This is actually really common, and it’s not necessarily a problem. We help you get clear on what’s non-negotiable for you and where you can find alignment with the people you care about. Sometimes it’s about honest conversations; sometimes it’s about setting boundaries. The goal isn’t to change your values—it’s to live authentically while respecting relationships that matter.

We offer different programs at different investment levels depending on what you need. Our Values Clarification Intensive and Career Values Alignment Program both include weekly 1-on-1 coaching calls, reflection workbooks, and personalized guidance. For specific pricing and what fits your situation, let’s talk—reach out and we’ll walk you through the options.